All posts in Yoga

Yoga Retreat
August 14, 2013, No comments

The primary aim of going on holiday to a yoga retreat is to embark on your own journey of self discovery…

breathing exercise

Meditation technique: Breathing exercise

September 28, 2012, No comments

Meditation starts with the breath. The purpose of this breathing exercise is to help you calm the mind by bringing awareness to the breath...

yoga benefit posture

Benefits of Yoga – For Men

June 7, 2012, No comments

The benefits of yoga are proving to be accurate, but stereotypes such as yoga is for women and yoga is not challenging are proving to be inaccurate...

Yoga and Meditation in Chicago

Inspiring Yoga and Meditation in Chicago

April 24, 2012, No comments

Yoga and meditation classes in some of the most inspiring places in Chicago...