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The primary aim of going on holiday to a yoga retreat is to embark on your own journey of self discovery…
Meditation starts with the breath. The purpose of this breathing exercise is to help you calm the mind by bringing awareness to the breath...
The benefits of yoga are proving to be accurate, but stereotypes such as yoga is for women and yoga is not challenging are proving to be inaccurate...
Yoga and meditation classes in some of the most inspiring places in Chicago...
As the warm weather starts coming along so do the amazing outdoor workouts the city of Chicago has to offer...
Her (Kate Wilson) images captured the simplicity and soul of my travels...
Since the connection to unity we are longing for is ultimately to be discovered within ourselves, the external search for unity creates the friction and tension...
Using the Yoga Sutras of Patanjali, we will take an 8 week journey through Yoga's 8 component parts. Breaking them down and making them...
How yoga has evolved over the last 5,000 years and how to decide which yoga may best fit you...
Hip-hop has put emphasis on drugs, sex and money. Has Yoga done the same? The ancient form of the practice had one focus… Samadhi
