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Meditation starts with the breath. The purpose of this breathing exercise is to help you calm the mind by bringing awareness to the breath…
Check out this infographic in which it is explained how stress affects students and what they can do about it...
I am sure you’ve heard how good meditation is for you. But there has been so many misconceptions about this topic that it has become hard to actuall ...
Popular doesn’t mean new. Yoga is a 5000 year old proven science with many primary and secondary benefits. Are you one of those not convinced about ...
A lot has been said about yoga and stress relief. The truth is that everybody can decrease stress through yoga. There are several different things that might happen during a [...]
You don’t have to be an expert in meditation to benefit from this practice. CNN reports a new study showing that after a pretty brief course in meditation a person [...]
