All posts tagged relaxation

breathing exercise
September 28, 2012, No comments

Meditation starts with the breath. The purpose of this breathing exercise is to help you calm the mind by bringing awareness to the breath…

Stress management for students

Relief for Stressed out Students

September 20, 2011, No comments

Check out this infographic in which it is explained how stress affects students and what they can do about it...


Meditation for beginners

June 25, 2011, No comments

I am sure you’ve heard how good meditation is for you. But there has been so many misconceptions about this topic that it has become hard to actuall ...

yoga benefits

Yoga benefits – 7 reasons to rock your mat

June 25, 2011, No comments

Popular doesn’t mean new. Yoga is a 5000 year old proven science with many primary and secondary benefits. Are you one of those not convinced about ...

  • yoga benefits | stress relief
    Yoga benefits: #5 Stress relief
    June 24, 2011, No comments

    A lot has been said about yoga and stress relief. The truth is that everybody can decrease stress through yoga. There are several different things that might happen during a [...]

  • Yoga and Meditation in Chicago
    Meditation: Sharp remedy for pain
    April 30, 2011, No comments

    You don’t have to be an expert in meditation to benefit from this practice. CNN reports a new study showing that after a pretty brief course in meditation a person [...]