All posts in Your Body

Yoga Retreat
August 14, 2013, No comments

The primary aim of going on holiday to a yoga retreat is to embark on your own journey of self discovery…

nutrition | healthy eating | Vegan and vegetarian diets

How to Eat Healthy While on Vacation

August 11, 2013, No comments

If you are like most people, you have worked hard to establish healthy eating habits before your vacation...

nutrition, healthy eating, gluten free chicago

Oatmeal with a Protein Twist

December 10, 2012, No comments

I’ve always been a huge fan of oatmeal for breakfast. It’s hearty. It’s warm. It’s comfort in a bowl. But for as it fills me up in the moment, ...

Meatless Monday Chicago | Rice and Beans Recipe

Abuela’s Beans and Rice | Vegan

November 4, 2012, No comments

Everyone drops by at some point in the evening to fill their bowl and their belly, and catch up over a cup of coffee...

  • nutrition, healthy eating, gluten free chicago
    Going Gluten-Free in Chicago
    August 17, 2012, 1 Comment

    Whether you are traveling through Chicago for a short while or you are a resident looking for a few gluten-free spots to dine out, there are several establishments that cater to the celiac-challenged.

  • Vegan Pizza in Chicago
    Vegan Pizza in Chicago
    August 12, 2012, No comments

    We have highlighted some restaurants in Chicago that offer vegan pizza and categorized them by neighborhood to make them easy for you to enjoy...

  • yoga benefit posture
    Benefits of Yoga – For Men
    June 7, 2012, No comments

    The benefits of yoga are proving to be accurate, but stereotypes such as yoga is for women and yoga is not challenging are proving to be inaccurate...