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The primary aim of going on holiday to a yoga retreat is to embark on your own journey of self discovery…
If you are like most people, you have worked hard to establish healthy eating habits before your vacation...
I’ve always been a huge fan of oatmeal for breakfast. It’s hearty. It’s warm. It’s comfort in a bowl. But for as it fills me up in the moment, ...
Everyone drops by at some point in the evening to fill their bowl and their belly, and catch up over a cup of coffee...
The way the surfers in Brazil start their morning, energy packed and just plain delicious...
Meditation starts with the breath. The purpose of this breathing exercise is to help you calm the mind by bringing awareness to the breath...
...Its kale melon goodness is perfect for a post-yoga recharge, an anytime snack or as a kickstart to a sunny summer morning...
Whether you are traveling through Chicago for a short while or you are a resident looking for a few gluten-free spots to dine out, there are several establishments that cater to the celiac-challenged.
We have highlighted some restaurants in Chicago that offer vegan pizza and categorized them by neighborhood to make them easy for you to enjoy...
The benefits of yoga are proving to be accurate, but stereotypes such as yoga is for women and yoga is not challenging are proving to be inaccurate...
