Subscribe By RSS or Email
How yoga has evolved over the last 5,000 years and how to decide which yoga may best fit you…
Even though the most important thing is to bring yourself to class, there are a couple of things that might be really handy in a yoga class...
Hopefully these tips will help make sure your first class isn’t your last...
I am sure you’ve heard how good meditation is for you. But there has been so many misconceptions about this topic that it has become hard to actuall ...
Popular doesn’t mean new. Yoga is a 5000 year old proven science with many primary and secondary benefits. Are you one of those not convinced about the benefits of yoga? ...
