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The practice of meditation is both surprisingly simple and surprisingly challenging, but with a little discipline, it produces remarkable results.
The benefits of yoga are proving to be accurate, but stereotypes such as yoga is for women and yoga is not challenging are proving to be inaccurate...
Yoga and meditation classes in some of the most inspiring places in Chicago...
As the warm weather starts coming along so do the amazing outdoor workouts the city of Chicago has to offer...
For those of you going to be anywhere close to the SE corner of Michigan Ave. and Randolph St. between 12:00 and 1:00pm on 03.10.12, stop by to observe or participate [...]
Since the connection to unity we are longing for is ultimately to be discovered within ourselves, the external search for unity creates the friction and tension...
Using the Yoga Sutras of Patanjali, we will take an 8 week journey through Yoga's 8 component parts. Breaking them down and making them...
Everything outside of the range of experience is speculation. If people believe that countless reincarnations are necessary for...
For those of you going to be anywhere close to The Chicago Cultural Center (at Washington and Michigan Avenue) between 2:00pm and 2:30pm on 01.21.12, stop by to observe or [...]
How yoga has evolved over the last 5,000 years and how to decide which yoga may best fit you...
