All posts tagged grid

nutrition, healthy eating, gluten free chicago
December 10, 2012, No comments

I’ve always been a huge fan of oatmeal for breakfast. It’s hearty. It’s warm. It’s comfort in a bowl. But for as it fills me up in the moment, I often find that it doesn’t quite hold me over until lunchtime.

Meatless Monday Chicago | Rice and Beans Recipe

Abuela’s Beans and Rice | Vegan

November 4, 2012, No comments

Everyone drops by at some point in the evening to fill their bowl and their belly, and catch up over a cup of coffee...

Acai Granola Breakfast Bowl Recipe

Brazilian Acai Granola Breakfast Bowl | Vegetarian

October 15, 2012, No comments

The way the surfers in Brazil start their morning, energy packed and just plain delicious...

breathing exercise

Meditation technique: Breathing exercise

September 28, 2012, No comments

Meditation starts with the breath. The purpose of this breathing exercise is to help you calm the mind by bringing awareness to the breath...

  • How to Meditate at Work
    3 Ideas for Meditating at Work
    September 15, 2012, No comments

    The practice of meditation is both surprisingly simple and surprisingly challenging, but with a little discipline, it produces remarkable results.

  • Vegan Pizza in Chicago
    Vegan Pizza in Chicago
    August 12, 2012, No comments

    We have highlighted some restaurants in Chicago that offer vegan pizza and categorized them by neighborhood to make them easy for you to enjoy...

  • meatless monday tips
    9 Tips For an Easy Meatless Monday
    April 22, 2012, 2 Comments

    We encourage you to join the Meatless Monday movement. We know it is not easy to change your diet so here are a few tips to make your Meatless Monday easier...