breathing exercise
September 28, 2012, No comments

Meditation starts with the breath. The purpose of this breathing exercise is to help you calm the mind by bringing awareness to the breath…

How to Meditate at Work
September 15, 2012, No comments

The practice of meditation is both surprisingly simple and surprisingly challenging, but with a little discipline, it produces remarkable results.

Vegan Pizza in Chicago
August 12, 2012, No comments

We have highlighted some restaurants in Chicago that offer vegan pizza and categorized them by neighborhood to make them easy for you to enjoy…

Earth Hour 2012 | Chicago
May 24, 2012, No comments

Start the week off with a focus on health and awareness of the impact our meat consumption is having on the environment. Yes, the environment; Meatless Monday is bigger than you and your health…

spring rolled | Meatless Monday Chicago
April 15, 2012, No comments

So as the days grow longer and the sun warms our hearts it’s a good time to create more meals around raw foods like salads and sprouts…

yoga benefits
November 13, 2011, No comments

Change starts with us. Guard your thoughts; understand the power of your actions. Every war started with a thought just as every marvelous creation started with a thought.

  • breathing exercise
  • How to Meditate at Work
  • Vegan Pizza in Chicago
  • Earth Hour 2012 | Chicago
  • spring rolled | Meatless Monday Chicago
  • yoga benefits

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Featured Posts

  • nutrition, healthy eating, gluten free chicago
  • Meatless Monday Chicago | Rice and Beans Recipe
  • Acai Granola Breakfast Bowl Recipe
  • breathing exercise
  • How to Meditate at Work
  • Vegan Pizza in Chicago
  • David Newman Kirtan
  • Sara Bareilles Motivational Video
  • meatless monday tips
  • Lauryn Hill | Inspirational Video
  • Meatless Moday Recipe Vegetarian
  • Happiness
  • Types of Yoga | What a Yoga beginner needs to know
  • vegan peach cobbler | vegan recipe
  • Juicing in the Winter
  • nutrition | tofu