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Meditation starts with the breath. The purpose of this breathing exercise is to help you calm the mind by bringing awareness to the breath…
The practice of meditation is both surprisingly simple and surprisingly challenging, but with a little discipline, it produces remarkable results.
We have highlighted some restaurants in Chicago that offer vegan pizza and categorized them by neighborhood to make them easy for you to enjoy…
Start the week off with a focus on health and awareness of the impact our meat consumption is having on the environment. Yes, the environment; Meatless Monday is bigger than you and your health…
So as the days grow longer and the sun warms our hearts it’s a good time to create more meals around raw foods like salads and sprouts…
Change starts with us. Guard your thoughts; understand the power of your actions. Every war started with a thought just as every marvelous creation started with a thought.
The primary aim of going on holiday to a yoga retreat is to embark on your own journey of self discovery...
If you are like most people, you have worked hard to establish healthy eating habits before your vacation...
I’ve always been a huge fan of oatmeal for breakfast. It’s hearty. It’s warm. It’s comfort in a bowl. But for as it fills me up in the moment, ...
