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A lot of factors can be considered when talking about a stressful living space. It could be the clutter, the spatial arrangement, the noise…
...You can feel the winds kick up, see the clouds move in, watch the weather report. But how do you prepare for a storm you never saw coming?...
Meditation starts with the breath. The purpose of this breathing exercise is to help you calm the mind by bringing awareness to the breath...
Still, under certain circumstances it may be necessary to take counteraction to stop another's wrongdoing, but I beleive that such measures can be ena ...
“We cannot overcome anger and hatred simply by suppressing them. We need to actively cultivate the antidotes to hatred: patience and tolerance...
"... then something automatically opens your inner door. Through that, you can communicate more easily with other people..."
Shine a light on the moments of your life you are sleepwalking through...
We spend our lives immersed in a flood of thoughts, unaware that another dimension of consciousness is available to us...
"Therefore, when you consistently cultivate the opposite thoughts and emotions, the unwholesome tendencies are gradually destroyed..."
Through this Meditation Technique you will realize that peace is within you. You can always look inside of you and find your peaceful self...
