All posts tagged stress relief

inspirational quotes
November 5, 2012, No comments

A lot of factors can be considered when talking about a stressful living space. It could be the clutter, the spatial arrangement, the noise…


Embracing All that Changes Around you

October 12, 2012, No comments

...You can feel the winds kick up, see the clouds move in, watch the weather report. But how do you prepare for a storm you never saw coming?...

Stress Management Swim

Managing Stress through Swimming

May 18, 2012, No comments

Swimming has the traditional benefits to the mind and body, such as helping strengthen the respiratory system, build endurance and balancing hormone ...


Look for the Good Within You

January 15, 2012, No comments

Shine a light on the moments of your life you are sleepwalking through...

  • Meditation in Movement
    Meditation in Movement
    October 5, 2011, No comments

    When you're guided from the heart, your life flows with the rhythm of a jazz song, the highs and lows become part of the tune, oozing beauty, perfection, and ease...

  • Yoga to start your day
    6 Yoga Poses to Start Your Day | 15 minutes
    September 30, 2011, No comments

    Below are 6 easy yoga poses that can be done in 15 minutes. No matter if you are a beginner or advanced in your practice, these basic yoga poses will help kick start your day, waking up the body and bringing awareness to the breath...