All posts tagged breathing exercise

breathing exercise
September 28, 2012, No comments

Meditation starts with the breath. The purpose of this breathing exercise is to help you calm the mind by bringing awareness to the breath…

Stress Management Swim

Managing Stress through Swimming

May 18, 2012, No comments

Swimming has the traditional benefits to the mind and body, such as helping strengthen the respiratory system, build endurance and balancing hormone ...

yoga benefits | breathing

Meditation on Peace

November 10, 2011, 1 Comment

Through this Meditation Technique you will realize that peace is within you. You can always look inside of you and find your peaceful self...

Yoga to start your day

6 Yoga Poses to Start Your Day | 15 minutes

September 30, 2011, No comments

Below are 6 easy yoga poses that can be done in 15 minutes. No matter if you are a beginner or advanced in your practice, these basic yoga poses will ...

  • meditation
    Meditation for beginners
    June 25, 2011, No comments

    I am sure you’ve heard how good meditation is for you. But there has been so many misconceptions about this topic that it has become hard to actually understand what [...]

  • yoga benefits | breathing
    Yoga benefits: #4 Breathing
    June 24, 2011, No comments

    One of the many benefits yoga might bring to you is the improvement of your lung capacity. Yogic exercises bring conscious awareness to the breath, helping to improve the usual [...]

  • Yoga and Meditation in Chicago
    Meditation: Sharp remedy for pain
    April 30, 2011, No comments

    You don’t have to be an expert in meditation to benefit from this practice. CNN reports a new study showing that after a pretty brief course in meditation a person [...]