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Meditation starts with the breath. The purpose of this breathing exercise is to help you calm the mind by bringing awareness to the breath…
Swimming has the traditional benefits to the mind and body, such as helping strengthen the respiratory system, build endurance and balancing hormone ...
Through this Meditation Technique you will realize that peace is within you. You can always look inside of you and find your peaceful self...
Below are 6 easy yoga poses that can be done in 15 minutes. No matter if you are a beginner or advanced in your practice, these basic yoga poses will ...
There are only two difficulties on the path of meditation. One is the ego and the second is the constantly chattering...
We challenge you to give this breathing exercise a try and to approach the practice with an open mind. These breathing techniques are ancient practices and passed down over several generations...
I am sure you’ve heard how good meditation is for you. But there has been so many misconceptions about this topic that it has become hard to actually understand what [...]
Popular doesn’t mean new. Yoga is a 5000 year old proven science with many primary and secondary benefits. Are you one of those not convinced about the benefits of yoga? ...
One of the many benefits yoga might bring to you is the improvement of your lung capacity. Yogic exercises bring conscious awareness to the breath, helping to improve the usual [...]
You don’t have to be an expert in meditation to benefit from this practice. CNN reports a new study showing that after a pretty brief course in meditation a person [...]
