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Meditation starts with the breath. The purpose of this breathing exercise is to help you calm the mind by bringing awareness to the breath…
Although happiness is good, the strangeness of it is scary, just as any change. Join us on this 8 week journey to happiness...
There are only two difficulties on the path of meditation. One is the ego and the second is the constantly chattering...
We challenge you to give this breathing exercise a try and to approach the practice with an open mind. These breathing techniques are ancient practice ...
We hear about something called “chakra” in our yoga classes. The word is used in articles and books to grab your attention...
There are three major bandhas referenced in the practice of yoga. We will introduce the effects of them...
