All posts tagged pranayama

breathing exercise
September 28, 2012, No comments

Meditation starts with the breath. The purpose of this breathing exercise is to help you calm the mind by bringing awareness to the breath…

8 weeks to happiness

8 Weeks to Happiness | Week 1

September 23, 2011, No comments

Although happiness is good, the strangeness of it is scary, just as any change. Join us on this 8 week journey to happiness...

Yoga Studios in Chicago

Preparing for Meditation: Alternate Nostril Breathing

September 6, 2011, No comments

There are only two difficulties on the path of meditation. One is the ego and the second is the constantly chattering...


Breathing exercise: Remove the obstacles of self-knowledge

August 2, 2011, No comments

We challenge you to give this breathing exercise a try and to approach the practice with an open mind. These breathing techniques are ancient practice ...

  • The meaning of chakra | yoga
    The meaning of the chakras
    August 2, 2011, No comments

    We hear about something called “chakra” in our yoga classes. The word is used in articles and books to grab your attention...