Change starts with us. Guard your thoughts; understand the power of your actions. Every war started with a thought just as every marvelous creation started with a thought.
The past has been lived, the future is not promised, but the present moment is the gift of life. Say this to yourself enough times until you actually ...
You must trust in your "self", have faith that the positive energy you are putting back into the world is being felt and fostering change...
True happiness is knowing you are on the right path. As we move into week 5, we will introduce concepts that will help you see the truth in life, see ...
Week 4 will be more focused on showing compassion and kindness to ourselves and others...
For week 3 we will focus on our attitude and behavior. Our attitude more in how we view life and our surroundings.
We are entering into Week 2 of the 8 weeks to happiness. We will be putting a little more focus on yoga, meditation and eating better. But not too much, it is only week 2...
Although happiness is good, the strangeness of it is scary, just as any change. Join us on this 8 week journey to happiness...