All posts tagged meditation techniques

breathing exercise
September 28, 2012, No comments

Meditation starts with the breath. The purpose of this breathing exercise is to help you calm the mind by bringing awareness to the breath…

How to Meditate at Work

3 Ideas for Meditating at Work

September 15, 2012, No comments

The practice of meditation is both surprisingly simple and surprisingly challenging, but with a little discipline, it produces remarkable results.

meditation techniques

Thoughts and Meditations | Perfection

May 3, 2012, No comments

"You ask me, my brother, when will man reach perfection..."


03.10.12 Meditation Flash Mob in Chicago

February 23, 2012, No comments

For those of you going to be anywhere close to the SE corner of Michigan Ave. and Randolph St. between 12:00 and 1:00pm on 03.10.12, stop by to obser ...

  • meditation
    11.11.11 Meditation Flash Mob in Chicago
    November 11, 2011, 1 Comment

    For those of you going to be anywhere close to North Michigan Avenue (at Chicago Avenue) between 5:30pm and 6:00pm on 11.11.11, stop by to observe or participate in Chicago's Meditation Flash Mob event.

  • yoga benefits | breathing
    Meditation on Peace
    November 10, 2011, 1 Comment

    Through this Meditation Technique you will realize that peace is within you. You can always look inside of you and find your peaceful self...

  • Yoga and Meditation approach to happiness
    8 Weeks to Happiness | Week 7
    November 7, 2011, No comments

    The past has been lived, the future is not promised, but the present moment is the gift of life. Say this to yourself enough times until you actually understand it, until you recognize it as a true statement of existence...