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Meditation starts with the breath. The purpose of this breathing exercise is to help you calm the mind by bringing awareness to the breath…
The practice of meditation is both surprisingly simple and surprisingly challenging, but with a little discipline, it produces remarkable results.
"You ask me, my brother, when will man reach perfection..."
For those of you going to be anywhere close to the SE corner of Michigan Ave. and Randolph St. between 12:00 and 1:00pm on 03.10.12, stop by to obser ...
Everything outside of the range of experience is speculation. If people believe that countless reincarnations are necessary for...
For those of you going to be anywhere close to The Chicago Cultural Center (at Washington and Michigan Avenue) between 2:00pm and 2:30pm on 01.21.12, stop by to observe or [...]
For those of you going to be anywhere close to North Michigan Avenue (at Chicago Avenue) between 5:30pm and 6:00pm on 11.11.11, stop by to observe or participate in Chicago's Meditation Flash Mob event.
Through this Meditation Technique you will realize that peace is within you. You can always look inside of you and find your peaceful self...
The past has been lived, the future is not promised, but the present moment is the gift of life. Say this to yourself enough times until you actually understand it, until you recognize it as a true statement of existence...
This exercise I am bringing to you is to practice the true meaning of meditation, which is mental development, mind control, seeing things for the way they really are in the present moment...
