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A lot of factors can be considered when talking about a stressful living space. It could be the clutter, the spatial arrangement, the noise…
...You can feel the winds kick up, see the clouds move in, watch the weather report. But how do you prepare for a storm you never saw coming?...
Meditation starts with the breath. The purpose of this breathing exercise is to help you calm the mind by bringing awareness to the breath...
The practice of meditation is both surprisingly simple and surprisingly challenging, but with a little discipline, it produces remarkable results.
"Be bold, Be free, Be Beautiful, Believe, Be love, Be true to you..."
“As you travel this planet, try to perceive the true form of the Heavens and the Earth. That will be possible only if you..."
Swimming has the traditional benefits to the mind and body, such as helping strengthen the respiratory system, build endurance and balancing hormones and blood sugars...
"Made up my mind when I was a young girl I been given this one world I won't worry it away..."
"You ask me, my brother, when will man reach perfection..."
"The system is a joke, you would be smart to save your soul and escape this mind control..."
