All posts in Your Mind

inspirational quotes
November 5, 2012, No comments

A lot of factors can be considered when talking about a stressful living space. It could be the clutter, the spatial arrangement, the noise…


Embracing All that Changes Around you

October 12, 2012, No comments

...You can feel the winds kick up, see the clouds move in, watch the weather report. But how do you prepare for a storm you never saw coming?...

breathing exercise

Meditation technique: Breathing exercise

September 28, 2012, No comments

Meditation starts with the breath. The purpose of this breathing exercise is to help you calm the mind by bringing awareness to the breath...

How to Meditate at Work

3 Ideas for Meditating at Work

September 15, 2012, No comments

The practice of meditation is both surprisingly simple and surprisingly challenging, but with a little discipline, it produces remarkable results.

  • Stress Management Swim
    Managing Stress through Swimming
    May 18, 2012, No comments

    Swimming has the traditional benefits to the mind and body, such as helping strengthen the respiratory system, build endurance and balancing hormones and blood sugars...