All posts tagged ashtanga yoga chicago

Meditation Awareness Experience
February 5, 2012, No comments

Since the connection to unity we are longing for is ultimately to be discovered within ourselves, the external search for unity creates the friction and tension…

Witness Your Thoughts, Peace is Within

8 Component Parts of Yoga | Pratyahara

January 25, 2012, No comments

Using the Yoga Sutras of Patanjali, we will take an 8 week journey through Yoga's 8 component parts. Breaking them down and making them...

Types of Yoga | What a Yoga beginner needs to know

Types of Yoga: What a Yoga Beginner Needs to Know

December 30, 2011, No comments

How yoga has evolved over the last 5,000 years and how to decide which yoga may best fit you...