All posts in Meditation

breathing exercise
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September 28, 2012, No comments

Meditation starts with the breath. The purpose of this breathing exercise is to help you calm the mind by bringing awareness to the breath…

How to Meditate at Work

3 Ideas for Meditating at Work

September 15, 2012, No comments

The practice of meditation is both surprisingly simple and surprisingly challenging, but with a little discipline, it produces remarkable results.

meditation

03.10.12 Meditation Flash Mob in Chicago

February 23, 2012, No comments

For those of you going to be anywhere close to the SE corner of Michigan Ave. and Randolph St. between 12:00 and 1:00pm on 03.10.12, stop by to obser ...

meditation

01.21.12 Meditation Flash Mob in Chicago

January 1, 2012, No comments

For those of you going to be anywhere close to The Chicago Cultural Center (at Washington and Michigan Avenue) between 2:00pm and 2:30pm on 01.21.12, ...

  • meditation
    11.11.11 Meditation Flash Mob in Chicago
    November 11, 2011, 1 Comment

    For those of you going to be anywhere close to North Michigan Avenue (at Chicago Avenue) between 5:30pm and 6:00pm on 11.11.11, stop by to observe or participate in Chicago's Meditation Flash Mob event.

  • yoga benefits | breathing
    Meditation on Peace
    November 10, 2011, 1 Comment

    Through this Meditation Technique you will realize that peace is within you. You can always look inside of you and find your peaceful self...

  • Dalai Lama Art of Happiness Inspirational Quote
    Meditation on Compassion
    October 18, 2011, No comments

    “Begin by visualizing a person who is acutely suffering, someone who is in pain or is in a very unfortunate situation...