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Meditation starts with the breath. The purpose of this breathing exercise is to help you calm the mind by bringing awareness to the breath…
The practice of meditation is both surprisingly simple and surprisingly challenging, but with a little discipline, it produces remarkable results.
For those of you going to be anywhere close to the SE corner of Michigan Ave. and Randolph St. between 12:00 and 1:00pm on 03.10.12, stop by to obser ...
For those of you going to be anywhere close to The Chicago Cultural Center (at Washington and Michigan Avenue) between 2:00pm and 2:30pm on 01.21.12, ...
We spend our lives immersed in a flood of thoughts, unaware that another dimension of consciousness is available to us...
When we start a New Year, it is like a clean slate. It feels like the universe gives us the opportunity to reinvent ourselves in many ways...
For those of you going to be anywhere close to North Michigan Avenue (at Chicago Avenue) between 5:30pm and 6:00pm on 11.11.11, stop by to observe or participate in Chicago's Meditation Flash Mob event.
Through this Meditation Technique you will realize that peace is within you. You can always look inside of you and find your peaceful self...
This exercise I am bringing to you is to practice the true meaning of meditation, which is mental development, mind control, seeing things for the way they really are in the present moment...
“Begin by visualizing a person who is acutely suffering, someone who is in pain or is in a very unfortunate situation...
