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Still, under certain circumstances it may be necessary to take counteraction to stop another’s wrongdoing, but I beleive that such measures can be enacted without…
“We cannot overcome anger and hatred simply by suppressing them. We need to actively cultivate the antidotes to hatred: patience and tolerance...
"... then something automatically opens your inner door. Through that, you can communicate more easily with other people..."
“Begin by visualizing a person who is acutely suffering, someone who is in pain or is in a very unfortunate situation...
"As long as there is a lack of the inner discipline that brings calmness of mind...
One of the Dalai Lama's daily practices includes reciting a portion of The Eight Verses on Training the Mind...
“The ultimate factor determining whether we have a healthy mind..."
