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I originally struggled with allowing the secondary benefits of the practice be the driver for what we now call Yoga Month. The purpose of the practice is to arrive at Self Realization...
There are only two difficulties on the path of meditation. One is the ego and the second is the constantly chattering...
...provide us with some thoughts, comments and recommendations on with who you enjoy practicing your yoga. We would love to hear...
The events continue into September and as you start bringing your practice indoors, feel free to use our Chicago yoga studio directory ...
We challenge you to give this breathing exercise a try and to approach the practice with an open mind. These breathing techniques are ancient practices and passed down over several generations...
We hear about something called “chakra” in our yoga classes. The word is used in articles and books to grab your attention...
There are three major bandhas referenced in the practice of yoga. We will introduce the effects of them...
Just wondering if we have finally learnt the importance of taking care of our minds and our bodies. Or are we just wearing cool pants?...
The benefits of yoga are proving to be accurate, but stereotypes such as yoga is for women and yoga is not challenging are proving to be inaccurate...
Popular doesn’t mean new. Yoga is a 5000 year old proven science with many primary and secondary benefits. Are you one of those not convinced about the benefits of yoga? ...
