All posts tagged yoga benefits

Yoga Retreat
August 14, 2013, No comments

The primary aim of going on holiday to a yoga retreat is to embark on your own journey of self discovery…

yoga benefit posture

Benefits of Yoga – For Men

June 7, 2012, No comments

The benefits of yoga are proving to be accurate, but stereotypes such as yoga is for women and yoga is not challenging are proving to be inaccurate...

Witness Your Thoughts, Peace is Within

8 Component Parts of Yoga | Pratyahara

January 25, 2012, No comments

Using the Yoga Sutras of Patanjali, we will take an 8 week journey through Yoga's 8 component parts. Breaking them down and making them...

Yoga Retreat

The Power of a Yoga Retreat

November 23, 2011, No comments

Going on a Yoga Retreat is like one big child’s pose for life. Retreating empowers us...

  • Yoga Lifestyle
    Living a Yogic Lifestyle
    November 17, 2011, No comments

    "Therefore, when you consistently cultivate the opposite thoughts and emotions, the unwholesome tendencies are gradually destroyed..."

  • 8 weeks to happiness. Stress management. personal growth.
    8 Weeks to Happiness | Week 2
    September 30, 2011, No comments

    We are entering into Week 2 of the 8 weeks to happiness. We will be putting a little more focus on yoga, meditation and eating better. But not too much, it is only week 2...

  • Yoga to start your day
    6 Yoga Poses to Start Your Day | 15 minutes
    September 30, 2011, No comments

    Below are 6 easy yoga poses that can be done in 15 minutes. No matter if you are a beginner or advanced in your practice, these basic yoga poses will help kick start your day, waking up the body and bringing awareness to the breath...