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The primary aim of going on holiday to a yoga retreat is to embark on your own journey of self discovery…
The benefits of yoga are proving to be accurate, but stereotypes such as yoga is for women and yoga is not challenging are proving to be inaccurate...
Using the Yoga Sutras of Patanjali, we will take an 8 week journey through Yoga's 8 component parts. Breaking them down and making them...
Going on a Yoga Retreat is like one big child’s pose for life. Retreating empowers us...
"Therefore, when you consistently cultivate the opposite thoughts and emotions, the unwholesome tendencies are gradually destroyed..."
Gain power over the ups and downs caused by praise and criticism...
We are entering into Week 2 of the 8 weeks to happiness. We will be putting a little more focus on yoga, meditation and eating better. But not too much, it is only week 2...
Below are 6 easy yoga poses that can be done in 15 minutes. No matter if you are a beginner or advanced in your practice, these basic yoga poses will help kick start your day, waking up the body and bringing awareness to the breath...
Check out this infographic in which it is explained how stress affects students and what they can do about it...
Hopefully these tips will help make sure your first class isn’t your last...
