All posts tagged Bandhas

August 2, 2011, No comments

We challenge you to give this breathing exercise a try and to approach the practice with an open mind. These breathing techniques are ancient practices and passed down over several generations…

The meaning of chakra | yoga

The meaning of the chakras

August 2, 2011, No comments

We hear about something called “chakra” in our yoga classes. The word is used in articles and books to grab your attention...

The Bandhas: Yoga body locks

July 31, 2011, No comments

There are three major bandhas referenced in the practice of yoga. We will introduce the effects of them...