Yoga benefits: #3 Posture

Written by Mind Yourself on June 24, 2011 in Yoga, Your Body - 1 Comment
yoga benefit posture

So you think your bad posture has no remedy? Bad thinking. Great news: Yoga can help you improve your posture when practiced regularly.

How does that happen? Basically, the stronger and more flexible you become the better your posture will be. Almost all yoga poses, when performed correctly, help you develop core strength. And a stronger core gives your body the support it needs to stand taller.

You know they say that you can stand tall without standing on someoneā€¦ I guess all it takes is to stand on your mat more often.

Find a Chicago Yoga Studio near you.

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