All posts tagged healthy eating

nutrition | healthy eating | Vegan and vegetarian diets
August 11, 2013, No comments

If you are like most people, you have worked hard to establish healthy eating habits before your vacation…

nutrition, healthy eating, gluten free chicago

Oatmeal with a Protein Twist

December 10, 2012, No comments

I’ve always been a huge fan of oatmeal for breakfast. It’s hearty. It’s warm. It’s comfort in a bowl. But for as it fills me up in the moment, ...

nutrition, healthy eating, gluten free chicago

Going Gluten-Free in Chicago

August 17, 2012, 1 Comment

Whether you are traveling through Chicago for a short while or you are a resident looking for a few gluten-free spots to dine out, there are several e ...

Vegan Vegetarian Restaurants Chicago

8 Rules to Eat By

May 29, 2012, No comments

After reading Michael Pollan's book, In Defense of Food, I thought it would be useful to share...

  • Earth Hour 2012 | Chicago
    Meatless Monday is bigger than you
    May 24, 2012, No comments

    Start the week off with a focus on health and awareness of the impact our meat consumption is having on the environment. Yes, the environment; Meatless Monday is bigger than you and your health...

  • meatless monday tips
    9 Tips For an Easy Meatless Monday
    April 22, 2012, 2 Comments

    We encourage you to join the Meatless Monday movement. We know it is not easy to change your diet so here are a few tips to make your Meatless Monday easier...

  • Salad Meatless Monday Chicago
    Top 7 Reasons to Eat Locally Grown Food
    April 10, 2012, 1 Comment

    One of the best ways to simplify your shopping for locally grown food is to sign up for a CSA. With a CSA, a local farm will sell a certain number of shares for the season...