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Using the Yoga Sutras of Patanjali, we will take an 8 week journey through Yoga’s 8 component parts. Breaking them down and making them…
How yoga has evolved over the last 5,000 years and how to decide which yoga may best fit you...
Hip-hop has put emphasis on drugs, sex and money. Has Yoga done the same? The ancient form of the practice had one focus… Samadhi
"Therefore, when you consistently cultivate the opposite thoughts and emotions, the unwholesome tendencies are gradually destroyed..."
...is not a vegan in any way shape or form of the word, but we can learn a lot from her attitude about her cooking. She has, had, and always will have control over what goes in her body...
Even though the most important thing is to bring yourself to class, there are a couple of things that might be really handy in a yoga class...
I originally struggled with allowing the secondary benefits of the practice be the driver for what we now call Yoga Month. The purpose of the practice is to arrive at Self Realization...
