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Meditation starts with the breath. The purpose of this breathing exercise is to help you calm the mind by bringing awareness to the breath…
The practice of meditation is both surprisingly simple and surprisingly challenging, but with a little discipline, it produces remarkable results.
We have highlighted some restaurants in Chicago that offer vegan pizza and categorized them by neighborhood to make them easy for you to enjoy...
Start the week off with a focus on health and awareness of the impact our meat consumption is having on the environment. Yes, the environment; Meatles ...
So as the days grow longer and the sun warms our hearts it's a good time to create more meals around raw foods like salads and sprouts...
Change starts with us. Guard your thoughts; understand the power of your actions. Every war started with a thought just as every marvelous creation started with a thought.
Hopefully these tips will help make sure your first class isn’t your last...
There are only two difficulties on the path of meditation. One is the ego and the second is the constantly chattering...
Whether you are vegan, vegetarian or just trying to live a healthier life this could be a simple way to add more raw food into your diet...
Combinations of these “Hero Foods” in your diet can assist you tremendously with living a healthy, active life with limited...
