It is well known that college students can have tough times adjusting to the school lifestyle, achieving their academic goals, paying their bills, you name it. But it is not that well known what to do to decrease the stress levels they are going through.
Meditation and yoga can assist tremendously with managing your stress. We believe so strongly in the benefits of a calm mind that we are giving away a month of free yoga so you can test it for yourself. Check out this infographic [Via] in which it is explained how stress affects students and what they can do about it.