Walking, the lost form of exercising. It has been overshadowed by its more fast paced family member jogging and completely forgotten in our world of cars, buses and trains. Walking is a natural form of movement and the infographic shows that walking just 30 minutes a day can have a tremendous impact on your overall health. Walk to work, walk to buy groceries or just take a relaxing stroll through your Chicago neighborhood. You can even consider signing up for one of the walks for a cause in Chicago during this Spring/Summer season. This way you improve your health and the health of others around you. Not a bad idea. [Via]
