Walk your Way to Better Health | Infographic

Written by Mind Yourself on March 24, 2012 in Wellness - No comments
Chicago Walking Events 2012

Walking, the lost form of exercising. It has been overshadowed by its more fast paced family member jogging and completely forgotten in our world of cars, buses and trains. Walking is a natural form of movement and the infographic shows that walking just 30 minutes a day can have a tremendous impact on your overall health. Walk to work, walk to buy groceries or just take a relaxing stroll through your Chicago neighborhood. You can even consider signing up for one of the walks for a cause in Chicago during this Spring/Summer season. This way you improve your health and the health of others around you. Not a bad idea. [Via]

health benefits of walking

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