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breathing exercise
September 28, 2012, No comments

Meditation starts with the breath. The purpose of this breathing exercise is to help you calm the mind by bringing awareness to the breath…


Meditation for beginners

June 25, 2011, No comments

I am sure you’ve heard how good meditation is for you. But there has been so many misconceptions about this topic that it has become hard to actuall ...

yoga benefits

Yoga benefits – 7 reasons to rock your mat

June 25, 2011, No comments

Popular doesn’t mean new. Yoga is a 5000 year old proven science with many primary and secondary benefits. Are you one of those not convinced about ...