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August 6, 2012, No comments

…You can feel the winds kick up, see the clouds move in, watch the weather report. But how do you prepare for a storm you never saw coming?…

nutrition, healthy eating, gluten free chicago

Going Gluten-Free in Chicago

July 17, 2012, 1 Comment

Whether you are traveling through Chicago for a short while or you are a resident looking for a few gluten-free spots to dine out, there are several e ...

How to Meditate at Work

3 Ideas for Meditating at Work

July 15, 2012, No comments

The practice of meditation is both surprisingly simple and surprisingly challenging, but with a little discipline, it produces remarkable results.

kale melon smoothie | Vegan Recipe

Kale Melon Smoothie | Vegan

June 26, 2012, No comments

...Its kale melon goodness is perfect for a post-yoga recharge, an anytime snack or as a kickstart to a sunny summer morning...

  • Stress Management Swim
    Managing Stress through Swimming
    May 18, 2012, No comments

    Swimming has the traditional benefits to the mind and body, such as helping strengthen the respiratory system, build endurance and balancing hormones and blood sugars...

  • Salad Meatless Monday Chicago
    Top 7 Reasons to Eat Locally Grown Food
    April 10, 2012, 1 Comment

    One of the best ways to simplify your shopping for locally grown food is to sign up for a CSA. With a CSA, a local farm will sell a certain number of shares for the season...