You hear it everywhere: you have to eat more fruits and vegetables… You should go Meatless on Mondays… A vegetarian diet may be healthier for you.
A balanced diet includes at least 5 servings of fruits and vegetables and much more if you are following a vegan or vegetarian diet.
Even though it is well known that fruits and veggies have pesticides, it is important that you are aware that some of them contain more pesticides than others. This infographic [via] will provide you with data about which fruits and veggies are the “dirtiest” ones and what you can do about it.
