All posts in Personal Growth

  • yoga benefits
    8 Weeks to Happiness | Week 8
    November 13, 2011, No comments

    Change starts with us. Guard your thoughts; understand the power of your actions. Every war started with a thought just as every marvelous creation started with a thought.

  • Yoga and Meditation approach to happiness
    8 Weeks to Happiness | Week 7
    November 7, 2011, No comments

    The past has been lived, the future is not promised, but the present moment is the gift of life. Say this to yourself enough times until you actually understand it, until you recognize it as a true statement of existence...

  • yoga benefits | stress relief
    8 Weeks to Happiness | Week 6
    October 31, 2011, No comments

    You must trust in your "self", have faith that the positive energy you are putting back into the world is being felt and fostering change...

  • meditation
    8 Weeks to Happiness | Week 5
    October 24, 2011, No comments

    True happiness is knowing you are on the right path. As we move into week 5, we will introduce concepts that will help you see the truth in life, see your path, see true happiness...

  • Meditation in Movement
    Meditation in Movement
    October 5, 2011, No comments

    When you're guided from the heart, your life flows with the rhythm of a jazz song, the highs and lows become part of the tune, oozing beauty, perfection, and ease...