Even though the most important thing is to bring yourself to class, there are a couple of things that might be really handy in a yoga class…
Hopefully these tips will help make sure your first class isn’t your last...
There are only two difficulties on the path of meditation. One is the ego and the second is the constantly chattering...
...provide us with some thoughts, comments and recommendations on with who you enjoy practicing your yoga. We would love to hear...
The events continue into September and as you start bringing your practice indoors, feel free to use our Chicago yoga studio directory ...
The benefits of yoga are proving to be accurate, but stereotypes such as yoga is for women and yoga is not challenging are proving to be inaccurate...
Popular doesn’t mean new. Yoga is a 5000 year old proven science with many primary and secondary benefits. Are you one of those not convinced about the benefits of yoga? ...
