Yoga and meditation classes in some of the most inspiring places in Chicago…
As the warm weather starts coming along so do the amazing outdoor workouts the city of Chicago has to offer...
Her (Kate Wilson) images captured the simplicity and soul of my travels...
Since the connection to unity we are longing for is ultimately to be discovered within ourselves, the external search for unity creates the friction a ...
Using the Yoga Sutras of Patanjali, we will take an 8 week journey through Yoga's 8 component parts. Breaking them down and making them...
How yoga has evolved over the last 5,000 years and how to decide which yoga may best fit you...
Hip-hop has put emphasis on drugs, sex and money. Has Yoga done the same? The ancient form of the practice had one focus… Samadhi
Going on a Yoga Retreat is like one big child’s pose for life. Retreating empowers us...
"Therefore, when you consistently cultivate the opposite thoughts and emotions, the unwholesome tendencies are gradually destroyed..."
Even though the most important thing is to bring yourself to class, there are a couple of things that might be really handy in a yoga class...
