Using the Yoga Sutras of Patanjali, we will take an 8 week journey through Yoga’s 8 component parts. Breaking them down and making them…
The amount of complexity that we have created in our individual lives has exceeded the capacity of our brains to process and create new solutions…
We have highlighted some restaurants in Chicago that offer vegan pizza and categorized them by neighborhood to make them easy for you to enjoy…
Push through the holiday season and the rest of the winter keeping your mind and body clean by juicing. Not only juicing, but also consider…
Change starts with us. Guard your thoughts; understand the power of your actions. Every war started with a thought just as every marvelous creation started with a thought.
Hopefully these tips will help make sure your first class isn’t your last…
"... then something automatically opens your inner door. Through that, you can communicate more easily with other people..."
Local Chicago reporter Kate Sullivan was able to interview William Broad, author of "The Science of Yoga"
Her (Kate Wilson) images captured the simplicity and soul of my travels...
